CHALLENGE GOALS

• Improve everyday bad habits

• Realizing that our body is amazing and is beautifully equipped with natural health, maintenance, regeneration and self healing

• More relaxed in practicing SONW / walking in daily life

Pre-requisites:
Level 1

Dancing

CHALLENGE GOALS

• Not controlling the body to do a perfect movement

• Proper adjustment on contracted / relaxed muscles

• Physical body as the extension of the heart in every step

• Interaction with the earth

• Cancelling all we have done in every step

• Develop muscles properly

Pre-requisites:
Level 1
Level 2

Level 3

Dancing

Harmony Point

Masterclass

Natural Workout

CHALLENGE GOALS

• Improve everyday bad habits

• Letting go body weight to the Earth

• Not controlling our steps, the steps (natural adjustments) are changing our body

• Proper adjustment on contracted / relaxed muscles

Pre-requisites:
Level 1
Level 2

Dancing

COMPLETE WELLBEING

• A holistic improvement in physical, spiritual and emotional health

• Connecting better with nature

• Kundalini and sushumna cleansing

• Increase peace, gratitude and happiness in daily life

Pre-requisites:
Level 1
Level 2

Level 3

Dancing

Harmony Point

Masterclass

Natural Workout

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CHALLENGE GOALS

• Not controlling the body to do a perfect movement

• Proper adjustment on contracted / relaxed muscles

• Physical body as the extension of the heart in every step

• Interaction with the earth

• Cancelling all we have done in every step

Pre-requisites:
Level 1
Level 2

Level 3

Dancing
Harmony Point
Masterclass