
21 DAY
CHALLENGE 2021

BEGINNERS
CHALLENGE GOALS
-
Improve everyday bad habits
-
Realizing that our body is amazing and is beautifully equipped with natural health, maintenance, regeneration and self healing
-
More relaxed in practicing SONW / walking in daily life
Pre-requisites:
Level 1
Dancing
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Advanced+ Workout
CHALLENGE GOALS
-
Not controlling the body to do a perfect movement
-
Proper adjustment on contracted / relaxed muscles
-
Physical body as the extension of the heart in every step
-
Interaction with the earth
-
Cancelling all we have done in every step
-
Develop muscles properly
Pre-requisites:
Level 1
Level 2
Level 3
Dancing
Harmony Point
Masterclass
Natural Workout
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INTERMEDIATE
CHALLENGE GOALS
-
Improve everyday bad habits
-
Letting go body weight to the Earth
-
Not controlling our steps, the steps (natural adjustments) are changing our body
-
Proper adjustment on contracted / relaxed muscles
Pre-requisites:
Level 1
Level 2
Dancing
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COMPLETE WELLBEING
COMPLETE WELLBEING
-
A holistic improvement in physical, spiritual and emotional health
-
Connecting better with nature
-
Kundalini and sushumna cleansing
-
Increase peace, gratitude and happiness in daily life
Pre-requisites:
Level 1
Level 2
Level 3
Dancing
Harmony Point
Masterclass
Natural Workout

ADVANCED
CHALLENGE GOALS
-
Not controlling the body to do a perfect movement
-
Proper adjustment on contracted / relaxed muscles
-
Physical body as the extension of the heart in every step
-
Interaction with the earth
-
Cancelling all we have done in every step
Pre-requisites:
Level 1
Level 2
Level 3
Dancing
Harmony Point
Masterclass