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21 DAY

CHALLENGE 2021

BEGINNERS

CHALLENGE GOALS

  • Improve everyday bad habits

  • Realizing that our body is amazing and is beautifully equipped with natural health, maintenance, regeneration and self healing

  • More relaxed in practicing SONW / walking in daily life

Pre-requisites:
Level 1

Dancing

Advanced+ Workout

CHALLENGE GOALS

  • Not controlling the body to do a perfect movement

  • Proper adjustment on contracted / relaxed muscles

  • Physical body as the extension of the heart in every step

  • Interaction with the earth

  • Cancelling all we have done in every step

  • Develop muscles properly

Pre-requisites:
Level 1
Level 2

Level 3

Dancing

Harmony Point

Masterclass

Natural Workout

INTERMEDIATE

CHALLENGE GOALS

  • Improve everyday bad habits

  • Letting go body weight to the Earth

  • Not controlling our steps, the steps (natural adjustments) are changing our body

  • Proper adjustment on contracted / relaxed muscles

Pre-requisites:
Level 1
Level 2

Dancing

COMPLETE WELLBEING

COMPLETE WELLBEING

  • A holistic improvement in physical, spiritual and emotional health

  • Connecting better with nature

  • Kundalini and sushumna cleansing

  • Increase peace, gratitude and happiness in daily life

Pre-requisites:
Level 1
Level 2

Level 3

Dancing

Harmony Point

Masterclass

Natural Workout

ADVANCED

CHALLENGE GOALS

  • Not controlling the body to do a perfect movement

  • Proper adjustment on contracted / relaxed muscles

  • Physical body as the extension of the heart in every step

  • Interaction with the earth

  • Cancelling all we have done in every step

Pre-requisites:
Level 1
Level 2

Level 3

Dancing
Harmony Point
Masterclass

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