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21 DAY

CHALLENGE 2021

Pre-requisites

  • Level 1

  • Dancing

3 Week

Program

45-85 mins

per day

21 Day SONW Plan

Challenge Guidelines

3 practices | 59 mins total

Day 1

3 practices | 55 mins total

Day 2

3 practices | 45 mins total

Day 3

4 practices | 43 mins total

Day 4

3 practices | 1hr 3 mins total

Day 5

2 practices | 1 hr 5 mins total

Day 6

2 practices | 1 hr 5 mins total

Day 7

3 practices | 44 mins total

Day 8

3 practices | 1 hr 4 mins total

Day 9

3 practices | 1 hr 6 mins total

Day 10

2 practices | 1 hr 2 mins total

Day 11

4 practices | 50 mins total

Day 12

3 practices | 51 mins total

Day 13

2 practices | 1 hr 24 mins total

Day 14

2 practices | 55 mins total

Day 15

3 practices | 1 hr 2 mins total

Day 16

3 practices | 45 mins total

Day 17

3 practices | 51 mins total

Day 18

2 practices | 1 hr 5 mins total

Day 19

4 practices | 1 hr 5 mins total

Day 20

3 practices | 1 hr 18 mins total

Day 21

Join over 700+ people who have successfully gained results from our 21 Day Challenge

Frequently asked questions

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