21 Day Challenge (2).png

Pre-requisites

  • Level 1

  • Level 2

  • Dancing

3 Week

Program

45-187 mins

per day

21 Day SONW Plan

Challenge Guidelines

4 practices | 55 mins total

Day 1

3 practices | 1 hr total

Day 2

3 practices | 1 hr 14 mins total

Day 3

3 practices | 1 hr 24 mins total

Day 4

2 practices | 1 hr 24 mins total

Day 5

2 practices | 1 hr 26 mins total

Day 6

3 practices | 1 hr 9 mins total

Day 7

3 practices | 1 hr 11 mins total

Day 8

3 practices | 1 hr 30 mins total

Day 9

3 practices | 53 mins total

Day 10

3 practices | 1 hr 7 mins total

Day 11

2 practices | 1 hr 26 mins total

Day 12

4 practices | 51 mins total

Day 13

2 practices | 3 hr 7 mins total

Day 14

3 practices | 54 mins total

Day 15

3 practices | 60 mins total

Day 16

3 practices | 1 hr 30 mins total

Day 17

3 practices | 51 mins total

Day 18

3 practices | 1 hr 34 mins total

Day 19

3 practices | 1 hr total

Day 20

3 practices | 1 hr 23 mins total

Day 21

Join over 700+ people who have successfully gained results from our 21 Day Challenge

Frequently asked questions

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