21 DAY 2018
January 12, 2018
To keep track of your 21 Day Challenge, we have provided you a Log Book that you can use to mark your ticks and crosses everyday and total up your tallies!Download HERE
For those who have joined the Dancing/Level 2 Workshop, we will gift you a DJ mix audio recordings with specially chosen recording combos to maximise your results - DJ Effendi will curate the order and length of each track to keep things fun.
Download the Track through this link:MIX 1(For those who have joined Level 1 + Dancing)CLICK HERE TO DOWNLOAD
Password: same password as Dancing Workshop Audio Track 1
MIX 2(For those who have joined Level 1 + Dancing + Level 2)CLICK HERE TO DOWNLOAD
Password: same password as Level 2 Main Audio English
I'm busy working on my blog posts. Watch this space!
Day 18 - Our body has known what to do all along
February 6, 2018
Day 17 - Let’s love and cherish our body
Day 16 - Before and After
Day 15 - Secrets of Natural Walking: Unlocking the True Potential of the Human Body
Day 14 - Winners of our Creative Photo!
Day 13 - Weight Loss Story
Day 12 - Drink Up!
Day 11- Watch our interview with Lutfi Reed
February 5, 2018
Day 10 - Tips for Natural Walking
January 30, 2018
Day 9 - Are you addicted to your Phone?
February 2018 (8)
January 2018 (13)