In 2012, I had two injuries: I fell down stairs twice and each time it hit my tail bone, exact same spot. As a result, my tail bone is tilted, hip is misaligned and the right thigh muscle is in constant pain due to uneven body weight distribution. In 2013, I was traveling non-stop for work, weekly flight, long hour sitting, dragging the luggage while walking/running in airport in high heel makes the situation even worse, to a point that I have to put a complete stop on my travel and work. In the past two years, I was seeking all kinds of treatments on weekly basis: from physical therapy to chiropractice to acupuncture to massage to hot Yoga to herbal/aroma therapy...etc. Each type of treatment only alleviate the symptom temporarily, but the root problem remains un-tackled.
I finally got chance to learn those magic steps and although it didn't work instantly like a magic pill and often I felt pain and have to take a break after 10-15 minutes practice, sometimes even crawling to bed at night with a swollen tailbone, I didn't stop....I continued to practice as during each step,. It's only been two weeks since the workshop, I'm happy to notice that my thigh muscle spasm is mostly gone, so does my tailbone pain, my back is straighter, my posture is better, and can finish a 56 minutes intensive walking practice without taking any break. And being aligned, at all levels through all consciousnesses... is the most beautiful feeling ever... I look forward to more steps each day.