What are these Challenges?
It’s an easy and fun way to get healthier and happier during Covid-19 Lockdown!
We tell you exactly what you need to do day-by-day, so you build a positive habit in your daily practice.
How does it work?
SIGN UP AND
GET ALL INFO
Join the challenge and get a comprehensive electronically fillable E-Book Challenge Guide and 21-Day Action Plan.
GET DAILY TASKS AND REMINDERS
Every day for 21 days you will unlock new learnings, guidance, inspiration and motivation to keep going.
Join our WhatsApp Group and share your experience, ask questions and get answers from likeminded people!
TRACK RESULTS & CELEBRATE YOUR PROGRESS
Track your daily progress for 21 days to capture your success and identify the potential for growth.
What do I need to do?
Form teams of 3-5 people
Choose a challenge
Follow the 21 Day Action Plan
Practice together with your group members minimum 3x a week
I don't have a team?
Click here and find a team!
Join over 700+ people who have successfully gained results from our 21 Day Challenge
DISCLAIMER: Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others. Information on this site is for educational and informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.