Beginners (2).png

Prasyarat

  • Tingkat 3
  • Dancing

  • Titik Harmoni

  • Masterclass

  • Natural Workout

Screen Shot 2021-01-11 at 6.09.15 pm.png
Screen Shot 2021-01-11 at 6.09.19 pm.png

Program
3 Minggu

48-108 menit

per hari

Catatan: Anda dapat mengganti latihan apa pun per hari dengan rekaman Masterclass

Challenge Guidelines

4 latihan | 1 jam 17 menit total

Hari 1
57.png
Beginners (3).png
Beginners (4).png
Beginners (41).png

2 latihan | 1 jam 3 menit total

Hari 2
Beginners (39).png
59.png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 48 menit total

Hari 3
58.png
Beginners (31).png
Beginners (4).png
nol

3 latihan | 1 jam 28 menit total

Hari 4
21 Day INDO (4).png
21 Day INDO (5).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 1 jam 40 menit total

Hari 5
57.png
Beginners (33).png
Beginners (4).png
Beginners (41).png

1 latihan | 1 jam 3 menit total

Hari 6
Beginners (39).png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam 2 menit total

Hari 7
58.png
Beginners (5).png
Beginners.png
nol

2 latihan | 1 jam 20 menit total

Hari 8
Beginners.png
Beginners (2).png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam 48 menit total

Hari 9
57.png
Beginners (37).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 46 menit total

Hari 10
Beginners (32).png
Beginners (4).png
Beginners.png
nol

2 latihan | 1 jam 3 menit total

Hari 11
58.png
Beginners (39).png
Screen Shot 2021-01-12 at 10.55.14 am.pn
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 1 jam 33 menit total

Hari 12
Beginners (3).png
Beginners (4).png
Beginners (41).png
Beginners.png

3 latihan | 1 jam 9 menit total

Hari 13
58.png
Beginners.png
Beginners.png
nol

3 latihan | 1 jam 38 menit total

Hari 14
Beginners (33).png
Beginners (4).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam 48 menit total

Hari 15
57.png
Beginners (37).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 1 jam 2 menit total

Hari 16
59.png
Beginners (39).png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 1 jam 41 menit total

Hari 17
58.png
Beginners (31).png
Beginners (4).png
Beginners (41).png

1 latihan | 1 jam 2 menit total

Hari 18
Beginners (39).png
nol
nol
nol

3 latihan | 1 jam 48 menit total

Hari 19
58.png
Beginners (37).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 1 jam 3 menit total

Hari 20
Beginners (39).png
59.png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 48 menit total

Hari 21
57.png
Beginners (4).png
Beginners (4).png
Beginners.png