Advanced workout Indo | natural-walking

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21 Day Challenge (2).png

Choose a Challenge

Beginners (2).png

Prasyarat

Tingkat 3
Dancing
Titik Harmoni
Masterclass
Natural Workout

Program
3 Minggu

48-108 menit

per hari

Catatan: Anda dapat mengganti latihan apa pun per hari dengan rekaman Masterclass

Challenge Guidelines

4 latihan | 1 jam 17 menit total

Hari 1

Beginners (3).png

Beginners (4).png

Beginners (41).png

2 latihan | 1 jam 3 menit total

Hari 2

Beginners (39).png

nol

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 48 menit total

Hari 3

Beginners (31).png

Beginners (4).png

nol

3 latihan | 1 jam 28 menit total

Hari 4

21 Day INDO (4).png

21 Day INDO (5).png

Beginners (41).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 1 jam 40 menit total

Hari 5

Beginners (33).png

Beginners (4).png

Beginners (41).png

1 latihan | 1 jam 3 menit total

Hari 6

Beginners (39).png

nol

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam 2 menit total

Hari 7

Beginners (5).png

nol

2 latihan | 1 jam 20 menit total

Hari 8

Beginners (2).png

nol

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam 48 menit total

Hari 9

Beginners (37).png

Beginners (41).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 46 menit total

Hari 10

Beginners (32).png

Beginners (4).png

nol

2 latihan | 1 jam 3 menit total

Hari 11

Beginners (39).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 1 jam 33 menit total

Hari 12

Beginners (3).png

Beginners (4).png

Beginners (41).png

3 latihan | 1 jam 9 menit total

Hari 13

nol

3 latihan | 1 jam 38 menit total

Hari 14

Beginners (33).png

Beginners (4).png

Beginners (41).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam 48 menit total

Hari 15

Beginners (37).png

Beginners (41).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 1 jam 2 menit total

Hari 16

Beginners (39).png

nol

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 1 jam 41 menit total

Hari 17

Beginners (31).png

Beginners (4).png

Beginners (41).png

1 latihan | 1 jam 2 menit total

Hari 18

Beginners (39).png

nol

nol

nol

3 latihan | 1 jam 48 menit total

Hari 19

Beginners (37).png

Beginners (41).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 1 jam 3 menit total

Hari 20

Beginners (39).png

nol

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 48 menit total

Hari 21

Beginners (4).png

Beginners (4).png

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