Advanced workout Indo | natural-walking

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Choose a Challenge

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Prasyarat

Tingkat 3
Dancing
Titik Harmoni
Masterclass
Natural Workout

Program
3 Minggu

48-108 menit

per hari

Catatan: Anda dapat mengganti latihan apa pun per hari dengan rekaman Masterclass

Challenge Guidelines

4 latihan | 1 jam 17 menit total

Hari 1

2 latihan | 1 jam 3 menit total

Hari 2

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3 latihan | 48 menit total

Hari 3

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3 latihan | 1 jam 28 menit total

Hari 4

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4 latihan | 1 jam 40 menit total

Hari 5

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1 latihan | 1 jam 3 menit total

Hari 6

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3 latihan | 1 jam 2 menit total

Hari 7

nol

2 latihan | 1 jam 20 menit total

Hari 8

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3 latihan | 1 jam 48 menit total

Hari 9

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3 latihan | 46 menit total

Hari 10

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2 latihan | 1 jam 3 menit total

Hari 11

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4 latihan | 1 jam 33 menit total

Hari 12

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Beginners (4).png

3 latihan | 1 jam 9 menit total

Hari 13

3 latihan | 1 jam 38 menit total

Hari 14

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Beginners (4).png

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3 latihan | 1 jam 48 menit total

Hari 15

Beginners (37).png

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2 latihan | 1 jam 2 menit total

Hari 16

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4 latihan | 1 jam 41 menit total

Hari 17

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1 latihan | 1 jam 2 menit total

Hari 18

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nol

nol

3 latihan | 1 jam 48 menit total

Hari 19

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2 latihan | 1 jam 3 menit total

Hari 20

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4 latihan | 48 menit total

Hari 21

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