Beginners (3).png

Pre-requisites

  • Level 3
  • Dancing

  • Harmony Point

Screen Shot 2021-01-11 at 6.09.15 pm.png
Screen Shot 2021-01-11 at 6.09.19 pm.png

3 Week

Program

45-96 mins

per day

Note: You may choose to swap any of the practices of the day with Masterclass recording

Challenge Guidelines

4 practices | 1 hr total

Day 1
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (47).png
Beginners (48).png
Beginners (50).png

3 practices | 1 hr 12 mins total

Day 2
Beginners (53).png
Screen Shot 2021-02-10 at 2.28.18 pm.png
21 Day INDO (12).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 practices | 52 mins total

Day 3
Beginners (4).png
Beginners (50).png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 1 hr 6 mins total

Day 4
84.png
86.png
nol
nol

3 practices | 1 hrs 28 mins total

Day 5
Beginners (42).png
Beginners (49).png
Beginners (50).png
nol

3 practices | 59 mins total

Day 6
Screen Shot 2021-02-10 at 2.28.18 pm.png
Beginners (5).png
21 Day INDO (2).png
nol

3 practices | 1 hr 19 mins total

Day 7
21 Day INDO (13).png
Beginners (53).png
Screen Shot 2021-02-10 at 2.32.17 pm.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 1 hr 2 mins total

Day 8
Beginners (47).png
Beginners (50).png
Beginners (46).png
nol

3 practices | 1 hr 38 mins total

Day 9
21 Day INDO (9).png
Beginners (53).png
59.png
nol

4 practices | 1 hr 2 mins total

Day 10
Beginners (2).png
Beginners (3).png
Beginners (50).png
21 Day INDO (2).png

3 practices | 1 hr 12 mins total

Day 11
Screen Shot 2021-02-10 at 2.28.18 pm.png
Beginners (53).png
21 Day INDO (12).png
nol

3 practices | 45 mins total

Day 12
Beginners (50).png
Beginners (46).png
Screen Shot 2021-02-10 at 2.32.17 pm.png
nol

3 practices | 1 hr 5 mins total

Day 13
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (53).png
21 Day INDO (13).png
nol

3 practices | 1 hr 10 mins total

Day 14
Beginners (42).png
Beginners (3).png
nol
nol

3 practices | 1 hr 12 mins total

Day 15
Screen Shot 2021-02-10 at 2.28.18 pm.png
Beginners (53).png
21 Day INDO (12).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 1 hr 18 mins total

Day 16
21 Day INDO (13).png
Beginners (49).png
Beginners (3).png
nol

3 practices | 59 min total

Day 17
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (5).png
21 Day INDO (2).png
nol

3 practices | 58 mins total

Day 18
84.png
85.png
21 Day INDO (12).png
nol

3 practices | 1 hr 38 mins total

Day 19
21 Day INDO (9).png
Beginners (53).png
Screen Shot 2021-02-10 at 2.32.17 pm.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 58 mins total

Day 20
21 Day INDO (13).png
Beginners (48).png
Beginners (50).png
nol

4 practices | 1 hr 8 mins total

Day 21
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (4).png
Beginners (53).png
21 Day INDO (2).png