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Beginners.png

Prasyarat

  • Level 1

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Program

3 Minggu

35-65 menit

per hari

Challenge Guidelines

3 latihan | 50 menit total

Hari 1
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3 latihan | 50 menit total

Hari 2
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4 latihan | 60 menit total

Hari 3
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3 latihan | 1 jam 5 menit total

Hari 4:
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4 latihan | 60 menit total

Hari 5
Beginners (3).png

2 latihan | 60 menit total

Hari 6
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3 latihan | 50 menit total

Hari 7: Sharing Foto Grup
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4 latihan | 60 menit total

Hari 8
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3 latihan | 55 menit total

Hari 9
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4 latihan | 55 menit total

Hari 10

2 latihan | 60 menit total

Hari 11
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3 latihan | 55 menit total

Hari 12
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3 latihan | 1 hr 5 menit total

Hari 13
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3 latihan | 50 menit total

Hari 14
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2 latihan | 60 menit total

Hari 15
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3 latihan | 35 menit total

Hari 16
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4 latihan | 55 menit total

Hari 17

2 latihan | 60 menit total

Hari 18
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3 latihan | 45 menit total

Hari 19
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4 latihan | 45 menit total

Hari 20
Beginners (2).png

3 latihan | 1 jam 5 menit total

Hari 21
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