Beginners Indo | natural-walking

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21 Day Challenge (2).png

Choose a Challenge

Prasyarat

Level 1

Program

3 Minggu

35-65 menit

per hari

Challenge Guidelines

3 latihan | 50 menit total

Hari 1

Beginners (3).png

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3 latihan | 50 menit total

Hari 2

Beginners (3).png

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4 latihan | 60 menit total

Hari 3

Beginners (5).png

Beginners (3).png

3 latihan | 1 jam 5 menit total

Hari 4:

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 5

Beginners (5).png

Beginners (3).png

2 latihan | 60 menit total

Hari 6

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 7: Sharing Foto Grup

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 8

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Beginners (5).png

Beginners (3).png

3 latihan | 55 menit total

Hari 9

Beginners (5).png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 55 menit total

Hari 10

Beginners (3).png

2 latihan | 60 menit total

Hari 11

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 55 menit total

Hari 12

Beginners (5).png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 hr 5 menit total

Hari 13

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 14

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 60 menit total

Hari 15

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 35 menit total

Hari 16

Beginners (2).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 55 menit total

Hari 17

Beginners (3).png

2 latihan | 60 menit total

Hari 18

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 45 menit total

Hari 19

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 45 menit total

Hari 20

Beginners (5).png

Beginners (2).png

3 latihan | 1 jam 5 menit total

Hari 21

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

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