21 Day Challenge (2).png

Prasyarat

  • Level 1

Program

3 Minggu

35-65 menit

per hari

Challenge Guidelines

4 latihan | 60 menit total

Hari 3
58.png
Beginners.png
Beginners (5).png
Beginners (3).png

3 latihan | 1 jam 5 menit total

Hari 4:
57.png
Beginners.png
Beginners (3).png

4 latihan | 60 menit total

Hari 5
58.png
Beginners.png
Beginners (5).png
Beginners (3).png

2 latihan | 60 menit total

Hari 6
57.png
Beginners (4).png

4 latihan | 60 menit total

Hari 8
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Beginners.png
Beginners (5).png
Beginners (3).png

3 latihan | 55 menit total

Hari 9
58.png
Beginners (5).png
Beginners (3).png

2 latihan | 60 menit total

Hari 11
58.png

3 latihan | 55 menit total

Hari 12
57.png
Beginners (5).png
Beginners (3).png

3 latihan | 1 hr 5 menit total

Hari 13
58.png
Beginners.png
Beginners (4).png

2 latihan | 60 menit total

Hari 15
58.png
Beginners (4).png

2 latihan | 60 menit total

Hari 18
57.png
Beginners (4).png

4 latihan | 45 menit total

Hari 20
57.png
Beginners.png
Beginners (5).png
Beginners (2).png
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