Intermediate | natural-walking

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21 DAY

CHALLENGE 2021

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Pre-requisites

Level 1
Level 2
Dancing

3 Week

Program

45-85 mins

per day

21 Day SONW Plan

Challenge Guidelines

3 practices | 1 hr total

Day 1

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3 practices | 1 hr total

Day 2

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3 practices | 1 hr 5 mins total

Day 3

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4 practices | 43 mins total

Day 4

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3 practices | 1hr 3 mins total

Day 5

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2 practices | 1 hr 5 mins total

Day 6

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2 practices | 40 mins total

Day 7

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3 practices | 55 mins total

Day 8

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3 practices | 1 hr 33 mins total

Day 9

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3 practices | 55 mins total

Day 10

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2 practices | 1 hr 2 mins total

Day 11

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2 practices | 1 hr 5 mins total

Day 12

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3 practices | 49 mins total

Day 13

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2 practices | 3 hr 7 mins total

Day 14

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2 practices | 40 mins total

Day 15

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3 practices | 1 hr 2 mins total

Day 16

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3 practices | 45 mins total

Day 17

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3 practices | 51 mins total

Day 18

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2 practices | 1 hr 25 mins total

Day 19

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4 practices | 46 mins total

Day 20

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3 practices | 1 hr 18 mins total

Day 21

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