21 Day Challenge (2).png

Prasyarat

  • Level 1

Program

3 Minggu

35-65 menit

per hari

Challenge Guidelines

3 latihan | 50 menit total

Hari 1
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 2
57.png
Beginners.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 3
58.png
Beginners.png
Beginners (5).png
Beginners (3).png

3 latihan | 1 jam 5 menit total

Hari 4:
57.png
Beginners.png
Beginners (3).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 5
58.png
Beginners.png
Beginners (5).png
Beginners (3).png

2 latihan | 60 menit total

Hari 6
57.png
Beginners (4).png
Screen Shot 2021-01-12 at 10.55.14 am.pn
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 7: Sharing Foto Grup
58.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 8
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners.png
Beginners (5).png
Beginners (3).png

3 latihan | 55 menit total

Hari 9
58.png
Beginners (5).png
Beginners (3).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 55 menit total

Hari 10
57.png
Beginners.png
Beginners (3).png

2 latihan | 60 menit total

Hari 11
58.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 55 menit total

Hari 12
57.png
Beginners (5).png
Beginners (3).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 hr 5 menit total

Hari 13
58.png
Beginners.png
Beginners (4).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 14
57.png
Beginners (3).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 60 menit total

Hari 15
58.png
Beginners (4).png
Screen Shot 2021-01-12 at 10.55.14 am.pn
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 35 menit total

Hari 16
57.png
Beginners.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 55 menit total

Hari 17
58.png
Beginners.png
Beginners (3).png

2 latihan | 60 menit total

Hari 18
57.png
Beginners (4).png
Screen Shot 2021-01-12 at 10.55.14 am.pn
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 45 menit total

Hari 19
58.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 45 menit total

Hari 20
57.png
Beginners.png
Beginners (5).png
Beginners (2).png

3 latihan | 1 jam 5 menit total

Hari 21
58.png
Beginners.png
Screen Shot 2021-01-12 at 10.55.14 am.pn
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