Beginners.png

Prasyarat

  • Level 1

Screen Shot 2021-01-11 at 6.09.15 pm.png
Screen Shot 2021-01-11 at 6.09.19 pm.png

Program

3 Minggu

35-65 menit

per hari

Challenge Guidelines

3 latihan | 50 menit total

Hari 1
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 2
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 3
Beginners (3).png

3 latihan | 1 jam 5 menit total

Hari 4:
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 5
Beginners (3).png

2 latihan | 60 menit total

Hari 6
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 7: Sharing Foto Grup
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 60 menit total

Hari 8
Beginners (3).png

3 latihan | 55 menit total

Hari 9
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 55 menit total

Hari 10

2 latihan | 60 menit total

Hari 11
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 55 menit total

Hari 12
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 hr 5 menit total

Hari 13
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 50 menit total

Hari 14
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 60 menit total

Hari 15
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 35 menit total

Hari 16
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 55 menit total

Hari 17

2 latihan | 60 menit total

Hari 18
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 45 menit total

Hari 19
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 latihan | 45 menit total

Hari 20
Beginners (2).png

3 latihan | 1 jam 5 menit total

Hari 21
Screen Shot 2021-01-12 at 10.55.14 am.pn