21 Day Challenge (2).png

Pre-requisites

  • Level 1

3 Week

Program

35-65 mins

per day

Challenge Guidelines

4 practices | 60 mins total

Day 3
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners.png
Beginners (5).png
Beginners (3).png

3 practices | 1 hr 5 mins total

Day 4
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners.png
Beginners (3).png

4 practices | 60 mins total

Day 5
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners.png
Beginners (5).png
Beginners (3).png

2 practices | 60 mins total

Day 6
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (4).png

4 practices | 60 mins total

Day 8
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners.png
Beginners (5).png
Beginners (3).png

3 practices | 55 mins total

Day 9
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners (5).png
Beginners (3).png

4 practices | 55 mins total

Day 10
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners.png
Beginners (3).png
Screen Shot 2021-02-10 at 2.28.18 pm.png

2 practices | 60 mins total

Day 11
Screen Shot 2021-02-10 at 2.32.17 pm.png

3 practices | 55 mins total

Day 12
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (5).png
Beginners (3).png

3 practices | 1 hr 5 mins total

Day 13
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners.png
Beginners (4).png

2 practices | 60 mins total

Day 15
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners (4).png

4 practices | 55 mins total

Day 17
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners.png
Beginners (3).png
Screen Shot 2021-02-10 at 2.28.18 pm.png

2 practices | 60 mins total

Day 18
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (4).png

4 practices | 45 mins total

Day 20
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners.png
Beginners (5).png
Beginners (2).png
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© 2016 by Natural Way of Living / PT Karya Sehat Sejahtera Alami