21 Day Challenge (2).png
Beginners.png

Pre-requisites

  • Level 1

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3 Week

Program

35-65 mins

per day

Challenge Guidelines

3 practices | 50 mins total

Day 1
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4 practices | 50 mins total

Day 2
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4 practices | 60 mins total

Day 3
Beginners (3).png

3 practices | 1 hr 5 mins total

Day 4
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4 practices | 60 mins total

Day 5
Beginners (3).png

2 practices | 60 mins total

Day 6
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3 practices | 50 mins total

Day 7
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4 practices | 60 mins total

Day 8
Beginners (3).png

3 practices | 55 mins total

Day 9
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4 practices | 55 mins total

Day 10
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2 practices | 60 mins total

Day 11
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3 practices | 55 mins total

Day 12
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3 practices | 1 hr 5 mins total

Day 13
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3 practices | 50 mins total

Day 14
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2 practices | 60 mins total

Day 15
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3 practices | 35 mins total

Day 16
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4 practices | 55 mins total

Day 17
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2 practices | 60 mins total

Day 18
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3 practices | 45 mins total

Day 19
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4 practices | 45 mins total

Day 20
Beginners (2).png

3 practices | 1 hr 5 mins total

Day 21
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