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Pre-requisites​

  • Level 3

  • Dancing

  • Harmony Point

  • Masterclass

  • Natural Workout

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3 Week

Program

48-105 mins

per day

Note: You may choose to swap any of the practices of the day with Masterclass recording

Challenge Guidelines

4 practices | 1 hr 20 mins total

Day 1

2 practices | 50 mins total

Day 2

3 practices | 47 mins total

Day 3

3 practices | 1 hr 31 mins total

Day 4

4 practices | 1 hr 43 mins total

Day 5

1 practice | 1 hr 8 mins total

Day 6

3 practices | 59 mins total

Day 7

2 practices | 1 hrs 6 mins total

Day 8

3 practices | 1 hr 45 mins total

Day 9

3 practices | 50 mins total

Day 10

2 practices | 1 hr 8 mins total

Day 11

4 practices | 1 hr 36 mins total

Day 12

3 practices | 1 hr 6 mins total

Day 13

3 practices | 1 hr 43 mins total

Day 14

3 practices | 1 hr 45 mins total

Day 15

2 practices | 1 hr 8 mins total

Day 16

4 practices | 1 hr 42 mins total

Day 17

1 practice | 1 hr 8 mins total

Day 18

3 practices | 1 hr 45 mins total

Day 19

2 practices | 1 hr 8 mins total

Day 20

4 practices | 48 mins total

Day 21