21 Day Challenge (2).png

Pre-requisites

  • Level 3
  • Dancing

  • Harmony Point

  • Masterclass

  • Natural Workout

3 Week

Program

48-105 mins

per day

Note: You may choose to swap any of the practices of the day with Masterclass recording

Challenge Guidelines

2 practices | 50 mins total

Day 2
Beginners (39).png

3 practices | 47 mins total

Day 3
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners (31).png

3 practices | 1 hr 31 mins total

Day 4
Beginners.png
21 Day INDO.png
Beginners (41).png

1 practice | 1 hr 8 mins total

Day 6
Beginners (39).png

2 practices | 1 hrs 6 mins total

Day 8
Beginners.png
Beginners (2).png

3 practices | 50 mins total

Day 10
Beginners (32).png
Beginners (34).png

2 practices | 1 hr 8 mins total

Day 11
Screen Shot 2021-02-10 at 2.32.17 pm.png

3 practices | 1 hr 6 mins total

Day 13
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners.png
Beginners (3).png

2 practices | 1 hr 8 mins total

Day 16
Screen Shot 2021-02-10 at 2.28.18 pm.png
Beginners (39).png

1 practice | 1 hr 8 mins total

Day 18
Beginners (39).png

2 practices | 1 hr 8 mins total

Day 20
Beginners (39).png
Screen Shot 2021-02-10 at 2.28.18 pm.png
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© 2016 by Natural Way of Living / PT Karya Sehat Sejahtera Alami