Advanced workout | natural-walking

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Pre-requisites

Level 3
Dancing
Harmony Point
Masterclass
Natural Workout

3 Week

Program

80-121 mins

per day

Challenge Guidelines

4 practices | 1 hr 20 mins total

Day 1

3 practices | 1 hr 51 mins total

Day 2

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4 practices | 1 hr 42 mins total

Day 3

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3 practices | 1 hr 31 mins total

Day 4

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4 practices | 1 hr 43 mins total

Day 5

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2 practices | 1 hr 59 mins total

Day 6

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4 practices | 1 hr 54 mins total

Day 7

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3 practices | 2 hr 1 mins total

Day 8

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3 practices | 1 hr 51 mins total

Day 9

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4 practices | 1 hr 57mins total

Day 10

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2 practices | 1 hr 59 mins total

Day 11

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4 practices | 1 hr 36 mins total

Day 12

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4 practices | 2 hr 1 mins total

Day 13

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3 practices | 1 hr 43 mins total

Day 14

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Beginners (34).png

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3 practices | 1 hr 51 mins total

Day 15

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Beginners (37).png

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3 practices | 1 hr 59 mins total

Day 16

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4 practices | 1 hr 42 mins total

Day 17

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (31).png

2 practices | 1 hr 59 mins total

Day 18

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nol

3 practices | 1 hr 51 mins total

Day 19

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3 practices | 1 hr 41 mins total

Day 20

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3 practices | 1 hr 59 mins total

Day 21

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Join over 700+ people who have successfully gained results from our 21 Day Challenge

Frequently asked questions

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