Beginners (2).png

Pre-requisites

  • Level 3
  • Dancing

  • Harmony Point

  • Masterclass

  • Natural Workout

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3 Week

Program

48-105 mins

per day

Note: You may choose to swap any of the practices of the day with Masterclass recording

Challenge Guidelines

4 practices | 1 hr 20 mins total

Day 1
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Beginners (3).png
Beginners (4).png
Beginners (41).png

2 practices | 50 mins total

Day 2
Beginners (39).png
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nol
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3 practices | 47 mins total

Day 3
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Beginners (31).png
Beginners (34).png
nol

3 practices | 1 hr 31 mins total

Day 4
Beginners.png
21 Day INDO.png
Beginners (41).png
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4 practices | 1 hr 43 mins total

Day 5
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Beginners (33).png
Beginners (34).png
Beginners (41).png

1 practice | 1 hr 8 mins total

Day 6
Beginners (39).png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 59 mins total

Day 7
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners (5).png
Beginners.png
nol

2 practices | 1 hrs 6 mins total

Day 8
Beginners.png
Beginners (2).png
nol
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3 practices | 1 hr 45 mins total

Day 9
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (37).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 50 mins total

Day 10
Beginners (32).png
Beginners (34).png
Beginners.png
nol

2 practices | 1 hr 8 mins total

Day 11
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Beginners (39).png
Screen Shot 2021-01-12 at 10.55.14 am.pn
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 1 hr 36 mins total

Day 12
Beginners (3).png
Beginners (34).png
Beginners (41).png
Beginners.png

3 practices | 1 hr 6 mins total

Day 13
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners.png
Beginners (3).png
nol

3 practices | 1 hr 43 mins total

Day 14
Beginners (33).png
Beginners (34).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 1 hr 45 mins total

Day 15
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (37).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 practices | 1 hr 8 mins total

Day 16
Screen Shot 2021-02-10 at 2.28.18 pm.png
Beginners (39).png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 1 hr 42 mins total

Day 17
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners (31).png
Beginners (34).png
Beginners (41).png

1 practice | 1 hr 8 mins total

Day 18
Beginners (39).png
nol
nol
nol

3 practices | 1 hr 45 mins total

Day 19
Screen Shot 2021-02-10 at 2.32.17 pm.png
Beginners (37).png
Beginners (41).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 practices | 1 hr 8 mins total

Day 20
Beginners (39).png
Screen Shot 2021-02-10 at 2.28.18 pm.png
nol
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4 practices | 48 mins total

Day 21
Screen Shot 2021-02-10 at 2.32.23 pm.png
Beginners (4).png
Beginners (4).png
Beginners.png