Beginners (3).png

Prasyarat

  • Tingkat 3
  • Dancing

  • Titik Harmoni

Screen Shot 2021-01-11 at 6.09.15 pm.png
Screen Shot 2021-01-11 at 6.09.19 pm.png

Program
3 Minggu

45-103 menit

per hari

Catatan: Anda dapat mengganti latihan apa pun per hari dengan rekaman Masterclass

Challenge Guidelines

4 latihan | 1 jam 2 menit total

Hari 1
57.png
Beginners (47).png
Beginners (48).png
Beginners (3).png

3 latihan | 1 jam 15 menit total

Hari 2
21 Day INDO (7).png
59.png
21 Day INDO (11).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

2 latihan | 50 menit total

Hari 3
Beginners (4).png
Beginners (3).png
nol
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam 20 menit total

Hari 4
21 Day INDO (3).png
Beginners (2).png
nol
nol

3 latihan | 1 jam 25 menit total

Hari 5
Beginners (42).png
Beginners (49).png
Beginners (3).png
nol

3 latihan | 1 jam 2 menit total

Hari 6
59.png
Beginners (5).png
21 Day INDO (2).png
nol

3 latihan | 1 jam 10 menit total

Hari 7
21 Day INDO (14).png
21 Day INDO (7).png
58.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam total

Hari 8
Beginners (47).png
Beginners (3).png
21 Day INDO (8).png
nol

3 latihan | 1 jam 43 menit total

Hari 9
21 Day INDO (10).png
21 Day INDO (7).png
59.png
nol

4 latihan | 46 mins total

Hari 10
Beginners (2).png
Beginners (3).png
Beginners (3).png
21 Day INDO (2).png

3 latihan | 1 jam 15 mins total

Hari 11
59.png
21 Day INDO (7).png
21 Day INDO (11).png
nol

3 latihan | 45 menit total

Hari 12
Beginners (3).png
21 Day INDO (8).png
58.png
nol

3 latihan | 1 jam 10 menit total

Hari 13
57.png
21 Day INDO (7).png
21 Day INDO (14).png
nol

3 latihan | 1 jam 10 menit total

Hari 14
Beginners (42).png
Beginners (3).png
58.png
nol

3 latihan | 1 jam 15 menit total

Hari 15
59.png
21 Day INDO (7).png
21 Day INDO (11).png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 1 jam total

Hari 16
21 Day INDO (14).png
Beginners (49).png
Beginners (3).png
nol

3 latihan | 1 jam 2 menit total

Hari 17
57.png
Beginners (5).png
21 Day INDO (2).png
nol

3 latihan | 55 menit total

Hari 18
84.png
Beginners.png
21 Day INDO (11).png
nol

 latihan | 1 jam 43 menit total

Hari 19
21 Day INDO (10).png
21 Day INDO (7).png
58.png
Screen Shot 2021-01-12 at 10.55.14 am.pn

3 latihan | 59 menit total

Hari 20
21 Day INDO (14).png
Beginners (48).png
Beginners (3).png
nol

4 latihan | 1 jam 13 menit total

Hari 21
57.png
Beginners (4).png
21 Day INDO (7).png
21 Day INDO (2).png