Joe Rogers

I injured my knees in 1984 and 1988 playing sports and had multiple arthroscopic surgeries as a result. Between 2012 and 2014 I had both knees and my left hip totally replaced. I first experienced SONW soon after the replacement of my left knee in April 2014.  In the morning at the start of the class, my knee was swollen, which is normal after surgery.  By lunch, the swelling had gone down significantly and it was clear that it was due to the instruction from just the first half of SONW Level 1.  One of the many benefits of SONW is that it unleashes the body’s ability to heal itself. SONW is about much more than learning how to walk properly. It’s had a huge impact on my life and I consider it an honor to share the Secrets of Natural Walking with the public.