Hello! My name is Martha Luz but most people know me by my nickname: Taluza.
I live in Bethesda, Maryland with my husband David and I have three grown up children and also 2 grandchildren.
I love to travel and learn about different cultures and enjoy spending time with my family and friends, enjoying the everyday adventures of living life with an open heart.
I have taught Yoga & meditation for many years and in several countries, but it was not until I found Reiki Tummo, Open Heart and now Secrets of Natural Walking (SONW), that I finally found what I had been seeking for so long.
Seeing the wonderful results that SONW has had on the people I have taught at my workshops, and from personal experience I can share that it helps participants to know, appreciate and feel more comfortable with their bodies and experience less pain and stiffness. It helps reduce stress, improve emotional wellbeing and lift the fogginess of the brain bringing about better attention, concentration and clarity of mind. It also establishes an amazing and empowering connection to the earth and your spiritual heart.
SONW was hard for me in the beginning, my body hurt and felt stiff and uncomfortable, but even the first time, I could feel a sense of relief and deep calmness. I was stiff and a little sore but for some reason I knew it was good. I was tired but at the same time felt stronger and with more energy. I have become passionate and embrace SONW as with the regular practice, it continues improving and making me feel more at home in the body, and also has helped to reinforce within me, a beautiful space of peace and calmness that keeps me relaxed and grounded despite the tumult and busyness of my life.
I can feel my stance and my walking becoming lighter and the stiffness so often experienced slowly disappearing, I feel younger and have a sense of wellbeing and contentment that I had forgotten.
I have taught SONW in the US in: Washington DC; Bethesda & Potomac, MD; Great Falls, VA; Brooklyn, New York; Las Vegas, NV; and Boston, MA. In Latin America I have taught in: Panama City, Panama and Lima, Peru. I teach in Spanish, English & Portuguese.
I invite you to join the Secrets of Natural Walking (SONW) workshops and daily practices. Send me an email to be added to our mailing list and I will provide you with information about classes, workshops and practices + if you are in my vicinity, an in person free evaluation of your walking.
Thank you for reading and I look forward to meeting you in person very soon!
City: Washington DC; Bethesda & Potomac Maryland;
Northern Virginia; Boston, Massachusetts;