February 6, 2018

“Nobody can learn anything in a day.” said the martial arts pro after I had briefly explained to him about a Natural Walking workshop. His dismissive response got me thinking. Surely, anybody can learn anything in a day but I suppose what he was really trying to say is...

February 6, 2018

“Oh no, my cholesterol level is 290!”
“My knees hurt when I walk.”
“I have persistent neck pain.”

Ten or twenty years ago, people might not believe that this was the conversation between twenty-something and thirty-something adults. However, nowadays, it is getting more...

February 6, 2018

Get ready! Make sure you get as many ticks and as little crosses as possible - we are nearing the end of the challenge! You can take photos of your before after to compare the changes to your body. But remember - usually the biggest changes are not just in the look of...

February 6, 2018

The human body is a miraculous system. From a young age I’ve been fascinated by the limitless potential of human beings. I would spend hours reading encyclopedias collecting facts to inspire imagination of my hidden superpowers. As an 11-year old to learn that the huma...

February 6, 2018

🎉🎉🎉WINNERS of 2018 Creative Photo challenge! 🏆😍😍😍
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🥇239 likes - Smiley Walk Team
Award: 75 ticks ✅
.
🥈164 likes - Victorious Secrets
Award: 50 ticks ✅
.
🥉161 likes - Cendol Aserehe
Award: 40 ticks ✅
.
🎖104 likes - Gal Gadot and Friend
Award: 30 ticks ✅

Con...

February 6, 2018

CEO of Indonesia's most joyful company. Ninja, heart meditation, hippie, coffee snob, campaigner, efficient swimmer, millennial whisperer.

Feb 2

Too Smart for My Own Good (or My Weight Loss Story Without Even Expecting It)

Yes. I overthink and overcomplicate things, way t...

February 6, 2018

Why drinking after Natural Walking Practice is important

Natural Walking helps your body's ability to function better. As your body's reparation systems and cleansing system works better, drinking water assists in flushing out toxins from the body. The cleansing can hap...

January 30, 2018

Refreshment tips from last years Challenge:


Tip #1: RELAX... Remember, this is natural walking. You are not mastering a technique. Let go of your control to your body and allow your body to function naturally.

Tip #2: Hips! At every key or between keys your hips should...

January 30, 2018

Do you find yourself checking your phone first thing in the morning before even getting out of bed? Are you messaging while driving or scrolling through Facebook or Instagram instead of working? Do you find yourself aimlessly checking your phone during a romantic dinne...

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