February 6, 2018

“Nobody can learn anything in a day.” said the martial arts pro after I had briefly explained to him about a Natural Walking workshop. His dismissive response got me thinking. Surely, anybody can learn anything in a day but I suppose what he was really trying to say is...

February 6, 2018

“Oh no, my cholesterol level is 290!”
“My knees hurt when I walk.”
“I have persistent neck pain.”

Ten or twenty years ago, people might not believe that this was the conversation between twenty-something and thirty-something adults. However, nowadays, it is getting more...

February 6, 2018

Get ready! Make sure you get as many ticks and as little crosses as possible - we are nearing the end of the challenge! You can take photos of your before after to compare the changes to your body. But remember - usually the biggest changes are not just in the look of...