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I've had years of neck pain, when I move my neck muscles I can feel pain and discomfort. After the first session of Secrets of Natural Walking, all the pain completely dissapeared and healed even until now. What I most liked was that the wrinkles that pointed downwards around my lips that were previously there from ageing have been lifted slightly, my face looks sweeter as if it is naturally smiling. When I am not practicing, I make sure I remeber to step with my heels first in my daily life.

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It has been 3 months since taking the workshop and I’m still practicing every day and loving it. My candida is gone, no itching, no eczema, and my eyes are clear. Old bumps/scars from the itching have disappeared. My posture has improved so much, and my shoulders are straight now. 

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I'm stoked to report that my back feels fundamentally different. I feel taller,straighter, and more aligned. A week ago, I sat at a concert on cement, backless “seats” for over 2 hours, (something I never could have done even a few weeks prior). Best of all, I don’t feel the need to watch every move I make in order to protect myself from pain. 

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I've been struggling with degenerative disc disease for over 20 years, having to regularly take muscle relaxants to dampen the pain from my back hurting, lifting my kids, or simply turning over in bed. 

My back would go out every 2-3 weeks (or more) leaving me curled up on the floor calling for Janet, my wife, to get me Flexeril so I could eventually peel myself off the ground. Needless to say it left me feeling super vulnerable and frankly a bit depressed. 

Over the last decade or so, I’ve tried many approaches to address it. I’ve had MRI’s & x-rays (which confirmed degenerative disc disease), underwent hard-core physical therapy, tried multiple acupuncture & herbology therapists, was adjusted by multiple chiropractors, tried using both cold laser therapy and infra-red therapy, was jolted by electrical muscle stimulation, ate anti-inflammatory diets, hung upside down from inversion tables, purchased a $4000 latex mattress, sweated through 1:1 Pilates and yoga classes, paid $170+ per session for rolfing (a method to reorganize connective tissue) and even tried an experimental treatment called prolotherapy (regenerative injection therapy). Some of these modalities offered a good deal of relief. Others did not. But none of them addressed the core issue as they were temporary. 

Three weeks ago I attended a workshop called “Secrets of Natural Walking” and I’m stoked to report that my back feels fundamentally different. I feel taller, straighter, and more aligned (and Janet, among others have commented on this unprompted!). I am able to sit at my computer without constantly shifting one leg over the other. A week ago I sat at a concert on cement, backless “seats” for over 2 hours, something I never could have done even a few weeks prior. Best of all, I don’t feel the need to watch every move I make in order to protect myself from pain. I still occasionally have some discomfort, but it’s amazing that I don’t feel like my back is in a precarious state any more. 

I’m super grateful that there is improvement in the core issues of my back because of Natural Walking. By the way, 10 years ago I would have rolled my eyes at any of this stuff, much less the results and I won’t be offended if you’re doing so now. I can only speak from what I’ve experienced. 

gling with degenerative disc disease for over 20 years, having to regularly take muscle relaxants to dampen the pain from my back hurting, lifting my kids, or simply turning over in bed. 

My back would go out every 2-3 weeks (or more) leaving me curled up on the floor calling for Janet, my wife, to get me Flexeril so I could eventually peel myself off the ground. Needless to say it left me feeling super vulnerable and frankly a bit depressed. 

Over the last decade or so, I’ve tried many approaches to address it. I’ve had MRI’s & x-rays (which confirmed degenerative disc disease), underwent hard-core physical therapy, tried multiple acupuncture & herbology therapists, was adjusted by multiple chiropractors, tried using both cold laser therapy and infra-red therapy, was jolted by electrical muscle stimulation, ate anti-inflammatory diets, hung upside down from inversion tables, purchased a $4000 latex mattress, sweated through 1:1 Pilates and yoga classes, paid $170+ per session for rolfing (a method to reorganize connective tissue) and even tried an experimental treatment called prolotherapy (regenerative injection therapy). Some of these modalities offered a good deal of relief. Others did not. But none of them addressed the core issue as they were temporary. 

Three weeks ago I attended a workshop called “Secrets of Natural Walking” and I’m stoked to report that my back feels fundamentally different. I feel taller, straighter, and more aligned (and Janet, among others have commented on this unprompted!). I am able to sit at my computer without constantly shifting one leg over the other. A week ago I sat at a concert on cement, backless “seats” for over 2 hours, something I never could have done even a few weeks prior. Best of all, I don’t feel the need to watch every move I make in order to protect myself from pain. I still occasionally have some discomfort, but it’s amazing that I don’t feel like my back is in a precarious state any more. 

I’m super grateful that there is improvement in the core issues of my back because of Natural Walking. By the way, 10 years ago I would have rolled my eyes at any of this stuff, much less the results and I won’t be offended if you’re doing so now. I can only speak from what I’ve experienced. 

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I experience chronic pain in my upper back area on a daily basis. I get two 1-1/2hr massages per month and take at least 2-3 hot baths weekly. I put a topical ointment cream on my back 4 times per week and walk at least 4 times per week. All this in attempt to relieve the pain. 

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Several hours after the first day of the Secrets of Natural Walking workshop, my pain was gone. Completely gone! I wish I had taken this workshop last year as it would have saved me a lot of time and money in the management of my pain. I will definitely be faithful in my SONW practice. This as a true gift.