"I am so rateful to be able to enjoy moving in the way my body was designed to without worrying about incontinence. It literally never occurred to me to try running again.... I had so given up years ago. I felt so inspired hearing what Loving changes are happening to other women through the Gift of Secrets of Natural Walking."

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As far as the pelvic floor is concerned…well, I went for a proper jog today for the first time in five years. And I was very grateful. I gave up running, even running across a street to avoid traffic as for many years, I was experiencing impact incontinence. I quit doing circuit classes, any kind of dancing, skipping or joyful bouncing. It just wasn’t worth the embarrassment. I saw an incontinence specialist in early 2011, did various pelvic floor exercises for months until I became bored and just resigned myself to moving at a dignified pace for the rest of my life. This was hard because I used to love running, basketball and sports. When my mother was 51, being a marathon runner, she had just started winning her age group in 5 and 10 K runs. She competed up until she was 70 years old. Comparatively, it didn’t seem right that I was impaired in this way. 

Today when I jogged up and down the hills of my neighborhood, I was half dreading the experience. Instead, it was so delightful and so freeing. I am so grateful to be able to enjoy moving in a way my body was designed to without worrying about incontinence. It literally never occurred to me to try running again.... I had so given up years ago. 

At 67 I only experience an occasional hot flash but I have noticed my body temperature when hot is in a more even way and not a big flush. I noticed this about night sweats also as to the pelvic floor I broke my pelvis in 2002 when I fell from a bike.

I already knew that I had osteoporosis as did my mother and I was just 55. After the fractures healed my one desire was to ride my bike again, after several attempts through out the years I still could not manage it due to balance problems I had since the fall. After two years of yoga, strength classes and balance classes there was a little improvement but not enough to ride the old bike again. I stopped doing the yoga and other classes and have been doing the Secrets of Natural Walking® regularly (although I admit to not perfectly).

I was at my shore house in the beginning of July and there was the bike calling to me. I was a little scared but thought I'd give it a go, it was so delightful to ride again and not one bit of balance trouble. I also can now climb up ladders to the top rung which I had been unable to do!